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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Thursday, November 18, 2010

November 19, 2010 by Shawn

SKILL:    Snatch Balance

 

WOD:  “Nancy”

                5 Rounds for time of:

                400 m Run

                15 OHS #95

 

 

Peyton has really been working hard.  Great job!

 

 

Tammy rocked “Nancy”.  Great work!

 

 


Filed Under: WODs

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