Warm up:
10 minute step ups
Burpee broad jump
Inch worm
Flutter kicks
Sit ups
Levers
WOD: AMRAP in 12 minutes with a deck of cards:
Hearts = KBS
Diamonds = Pull ups
Clubs = Sit ups
Spades = Push press
Durability: Baby shower for the Berry Family! Thanks everybody for supporting this wonderful, exciting time for the Berry family. Great food, awesome beer and superb dessert, I think everything was paleo…J And a big thanks to the Ketchum family for opening their beautiful home to host the shower. Enjoy the rest of your weekend and rest up.
This Cake was DELICIOUS
These guys are thinking up something good…
Shenanigans goin down for sure here
3.2.1…Go! Who can drink the most beer from a baby bottle in one minute!?
Cheese really wants her kid to eat fast! Squeeze that bottle!
Scott uses the same forced induction method. Eat kid! Eat Dammit! Hahaha!
