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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Saturday, November 20, 2010

November 21, 2010 by Shawn

Warm up: 

10 minute step ups

Burpee broad jump

Inch worm

Flutter kicks

Sit ups

Levers

               

WOD:    AMRAP in 12 minutes with a deck of cards:

                Hearts = KBS

                Diamonds = Pull ups

                Clubs = Sit ups

                Spades = Push press

 

Durability:   Baby shower for the Berry Family!  Thanks everybody for supporting this wonderful, exciting time for the Berry family.  Great food, awesome beer and superb dessert, I think everything was paleo…J  And a big thanks to the Ketchum family for opening their beautiful home to host the shower.  Enjoy the rest of your weekend and rest up. 

 

 

This Cake was DELICIOUS

These guys are thinking up something good…

Shenanigans goin down for sure here

3.2.1…Go!  Who can drink the most beer from a baby bottle in one minute!? 

Cheese really wants her kid to eat fast!  Squeeze that bottle! 

Scott uses the same forced induction method.  Eat kid!  Eat Dammit!  Hahaha!

 


Filed Under: WODs

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