“Dirty Girl”
25 Burpees
25 KBS
500 meter row
20 Burpees
20 KBS
500 meter row
15 Burpees
15 KBS
500 meter row
10 Burpees
10 KBS
500 meter row
5 Burpees
5 KBS
500 meter row
Yes she was dirty…very nasty indeed. Awesome intensity today!!! Anthony had a visit with Pukey and soldiered through to the end. FNG Michael is awesome already and Will, he’s just some kind of animal…so after the WOD while we were trying to gather our composure Michael drops the gauntlet with a super fast 500 meter row “for fun”. Will steps up and “bunny hops” the rower with super human pulling power. After a restart with the rower held down he destroys everybody’s dreams of rowing stardom. Shawn is pressured into the challenge and “chops” out 500 to stay with Michael. Good Times!
