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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Tuesday July 6, 2010

July 7, 2010 by Shawn

“Dirty Girl”

25 Burpees

25 KBS

500 meter row

20 Burpees

20 KBS

500 meter row

15 Burpees

15 KBS

500 meter row

10 Burpees

10 KBS

500 meter row

5 Burpees

5 KBS

500 meter row

 

Yes she was dirty…very nasty indeed.  Awesome intensity today!!!  Anthony had a visit with Pukey and soldiered through to the end.  FNG Michael is awesome already and Will, he’s just some kind of animal…so after the WOD while we were trying to gather our composure Michael drops the gauntlet with a super fast 500 meter row “for fun”.  Will steps up and “bunny hops” the rower with super human pulling power.  After a restart with the rower held down he destroys everybody’s dreams of rowing stardom.  Shawn is pressured into the challenge and “chops” out 500 to stay with Michael.  Good Times! 

 

 


Filed Under: WODs

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