WOD: Choose 1 of the following :
Run 3x1mile with 2 minute rest between
Bike 3×5 mile with 2 minute rest between
Swim 3x200m with 2 minute rest between
Record your split times and post to comments
Go Fast and Go Hard! These should be very hard efforts. You should be reaching failure by the end of each interval. Don’t lie down until the end. Walk it out between intervals and hit it hard again. Do it! Embrace the feeling. Be proud of your effort and post your split times to comments.