Warm up:
10 min jump rope
30 ft. bear crawl
30 ft. crab walk
30 ft burpee broad jump
PVC
WOD: “Barbara” 5 rounds for time with a 3 min rest between rounds
20 pull ups
30 push ups
40 sit ups
50 squats
Susan got a nice torn hand from “Barbara”. Welcome to the club! Woohoo!
This is how Barbara makes you feel, all frazzled and unable to focus…be careful, you just may puke if you push hard enough.