Skill: 1 RM Weighted Pull-up
WOD: “Deck of Cards”
Pull-ups
Push-ups
Sit-ups
Squats
Run 400 Meters
Everybody put on their poker face for this WOD and split the pot equally. There was blood shed, blisters, sweat and smiles. Sounds fun right!? Most definitely for this crew! Charles, Marcy, David, Nick, Will and Shawn all drew royal flushes.
