Warm up:
20 Burpees
10 Wall balls
20 Sit ups
WOD:
3 min Row for cal
3 min Box jumps
3 min Double unders
Rest 1 min
2 min Row for cal
2 min Box jumps
2 min Double unders
Rest 30 sec
1 min Row for cal
1 min Box jumps
1 min Double unders
You get 10 seconds transition time between movements. Tally up reps/calories for totals.
