• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Wednesday, December 15, 2010

December 16, 2010 by Shawn

Warm up:  12 Days of Xfitmas

 

WOD:   For time:

                1 K Row

                100 Mt. Climbers (2 count)

                1 K Row

 

Durability:   Max rep unbroken thrusters #95

 

 


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in