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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Wednesday, December 22, 2010

December 23, 2010 by Shawn

Warm up:

                100 Double unders

                25 lunges each leg

                25 sit ups

                25 back extensions

                15 burpees

                Mobility

 

WOD:   5 Round for time of:

                20 KBS

                400 m Row

                20 Wall Ball

 

 

 


Filed Under: WODs

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