Warm up:
Jog 400 m
25 lunges
10 sit ups
10 back extensions
Hollow rock 3 min
Handstand walk practice
WOD: 3 Rounds for time of:
100 Double unders
15 OHS #95
15 Pull ups
200 m Run
Subing Burpees for Double Unders (Crazy huh?!), Jake really has a spirited jump for every burpee. He totally rocked the WOD doing super burpees and strict pull-ups.