AM Pool WOD
Swim 200 m for a warm up
3 Rounds for time of:
25 yd. swim
30 sec rest
50 yd. swim
45 sec rest
100 yd. swim
60 sec rest
Gym WOD
Warm up:
Jog or Row 400 m
2 Rounds of:
10 Squats
10 Sit ups
10 Pull ups
10 SDHP
10 Wall balls
10 Push ups
WOD: “DT”
5 Rounds for time of:
12 Deadlift #155/110
9 Hang Power Cleans #155/110
6 Push Jerks #155/110
Chris fighting for the rep while everyone else summons up energy to continue. You guys did great!
Danielle had an awesome day today! First she PR’d big time on her mile run test and then totally smashed the WOD at the gym. WooHoo!
