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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Sunday July 11, 2010

July 11, 2010 by Shawn

Rest Day

Please rest.  Everyone that made it in this past week worked really hard.  Very impressive indeed.  Just remember to rest.  The harder you work, the more important the rest.  Proper rest will help you keep high quality workouts.  So rest up, and hit it hard next week!


Filed Under: WODs

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