Warm up:
5 minute sand bag getups
50 wall balls
Mobility work
WOD: “Jack”
AMRAP 20 minutes of:
10 Push press #115
10 KBS 1.5 pood
10 Box jumps 24”
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Nich pushing hard and kicking ass!
Renee stomping the box jumps with ease.
Shinny dominated today! Yeah! The intensity will get results!
