POOL WOD: For Time:
Swim 1K yds.
10 “pool muscle ups” every 100 yds.
Warm Up: Obstacle course
WOD: For time:
50 Wall balls
40 Pull ups
30 Dips
20 Hang power snatch
10 Burpees
20 Push press
30 KBS
40 Box jumps
50 Double unders
The pool WOD this morning was a nice long challenge. The “muscle ups” actually broke up the laps nicely and helped the time pass. We encourage all of you to try to make it out and swim sometime. Good clean fun.
Renee simply kicking ass.
