Tuesday, January 25, 2011

Warm up:            Run 400 m

                                100 ft. OH walking lunges

                                10 Pull ups

                                10 Knees to elbows

                                10 Back extensions

                                20 Sit ups

                                20 Flutters

 

Skill:       Deadlift

 

WOD:    AMRAP in 15 minutes

                5 Deadlift #155

                7 Bent over DB rows #25

                10 KBS #44