Warm up: Run 400 m
100 ft. OH walking lunges
10 Pull ups
10 Knees to elbows
10 Back extensions
20 Sit ups
20 Flutters
Skill: Deadlift
WOD: AMRAP in 15 minutes
5 Deadlift #155
7 Bent over DB rows #25
10 KBS #44
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