High Definition Fitness

Your best health and fitness coaches in the Victor Valley

Wednesday, January 26, 2011

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Warm up:            Row 500 m

                                25 Burpees

                                25 Sit ups

                                25 Levers

 

WOD:  2 Rounds for time of:

                5 Rope ascents

                40 Push ups

                100 Squats

 

Awesome pushups Linda!  Yeah!