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High Definition Fitness

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Sunday, January 30, 2011

January 30, 2011 by Shawn

Rest Day

The CrossFit Mindset:

1.     I will promise to do my best.  My best will vary from day to day, hour to hour, minute to minute.  But in that minute, I will do the very best I can.

2.     If I can run, I run.  If I can walk, I walk.  If I must crawl, I crawl.  And when I make it, I will rest.  And live to fight another day.

3.     I fear no man, but I fear my workout.  If I don’t fear my workout, it isn’t hard enough.

4.     I may puke.  I may cry.  But I will not quit.  Ever.

5.     I will not cheat.  There is no honor in cheating.  I will call out cheaters if I see them, as they have no place in my gym.

 


Filed Under: WODs

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