Warm up: 2 Rounds of:
200 m Run
30 OHS
1 Rope climb
Skill: KBS
WOD: For time:
300 m Run
3 Rounds of:
20 KBS #53
20 Pull ups
300 m Run
The 300 m run bookend the 3 Rounds. Start and end with the run. Nice job from everyone today!
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