Thursday, February 3, 2011

Warm up:            20 Sand bag get ups, 10 each side

                                Every 5 get ups do 10 Push ups

                                                                      10 Sit ups

                                                                   10 Squats

 

Skill: Deadlift

 

WOD:    10-15-20-15-10

                Thrusters #75

                SDHP #75

Run 400 m between sets