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High Definition Fitness

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Thursday, February 3, 2011

February 4, 2011 by Shawn

Warm up:            20 Sand bag get ups, 10 each side

                                Every 5 get ups do 10 Push ups

                                                                      10 Sit ups

                                                                   10 Squats

 

Skill: Deadlift

 

WOD:    10-15-20-15-10

                Thrusters #75

                SDHP #75

Run 400 m between sets

 

 


Filed Under: WODs

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