• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Tuesday July 13, 2010

July 14, 2010 by Shawn

WOD:  “Fran”         

                21-15-9 Reps for time of

                Thrusters

                Pull ups

Wow!  Fran was introduced today and she was universally disliked, but she gained everyone’s respect.  Anthony and Renee tagged teamed her first, then Caleb and Nick tried their moves on her.  And to try and finish her off, Dave and Shawn took a turn.  Nevertheless her reputation stood strong and we all went home “loved”.  The only disappointment on the day was coach forgetting the camera.  That means we have to invite Fran back another day for a visit and to get the family portraits taken.  In the mean time, if you’re looking for a good time, call Fran at 21-15-9.


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in