WARM UP: 40-30-20-10 Reps of
WOD: AMRAP 20 Minutes
8 Box Jumps
6 KB Swings
With the power off at the gym, the team amped up the place with mega watt energy. There was electricity in the air! A really great effort from everyone today. Nice work!
Matt swings the big iron.
Dave levitating while Scott knocks out the box jumps.
Anthony post WOD. Anthony has tenacious drive during the workouts. His effort’s are very inspiring.
Caleb demonstrates perfect hand stand push up form. We’ll be taking away his pillows real soon.
Pushing through the pain…If you’re late for the WOD you get the big box and the big kettle bell. The intensity created by the stopwatch really trains mental toughness. When you think you’ve reached your limit, just do more.