• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Tuesday July 20, 2010

July 21, 2010 by Shawn

WARM UP:  10 Minute Sand Bag Get Up or 1-1-1-1-1 Max Dead Lift

WOD:  AMRAP in 20 Minutes

                20 Deadlifts

                20 Wall Ball Shots

                20 Double Unders

Anthony, Caleb, Renee and RoseAnn started off the day with awesome numbers.  Matt S. and Marjorie came in and raised the bar even higher.  Marjorie could do double unders in her sleep and she knocked out the most rounds…Until Dave and Matt K. had their turn.  Dave took on the challenge and smashed everyone for the day.  He was the hammer today!  The double unders seemed to be crux of the WOD and most people got pretty frustrated.  Some practice is in order…The wall balls delivered as always and the dead lifts rounded it all out nicely.

Renee knocks out her DL’s.

Marjorie dropped the hammer today!

Matt S. ain’t scared!  With “racing stripes” like that you know he’s tough! Blistered sun burns…OUCH!

Pure power, nice pull Matt.

10 Minutes of sand bag get-ups really get you warm quick, every muscle in your body.


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in