WARM UP: 10 Minute Sand Bag Get Up or 1-1-1-1-1 Max Dead Lift
WOD: AMRAP in 20 Minutes
20 Wall Ball Shots
20 Double Unders
Anthony, Caleb, Renee and RoseAnn started off the day with awesome numbers. Matt S. and Marjorie came in and raised the bar even higher. Marjorie could do double unders in her sleep and she knocked out the most rounds…Until Dave and Matt K. had their turn. Dave took on the challenge and smashed everyone for the day. He was the hammer today! The double unders seemed to be crux of the WOD and most people got pretty frustrated. Some practice is in order…The wall balls delivered as always and the dead lifts rounded it all out nicely.
Renee knocks out her DL’s.
Marjorie dropped the hammer today!
Matt S. ain’t scared! With “racing stripes” like that you know he’s tough! Blistered sun burns…OUCH!
Pure power, nice pull Matt.
10 Minutes of sand bag get-ups really get you warm quick, every muscle in your body.