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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Friday July 23, 2010

July 24, 2010 by Shawn

SKILL:  Heavy back squat progression

          5-5-3-3-3-3

WOD:  For Time

         100 Back Squats @ 50% 3RM

          3 Toes-to-Bar on every minute.

Anthony, Caleb and Matt went big with the iron today.  Lots of plates were loading the bars to find their 3 rep max.  Then strip em down and start squating!  There were some quivering legs at the end.  That’s good, we are building strong tree trunks!  Get some!!!  We also welcomed Jessica in for her free Intro WOD. 


Filed Under: WODs

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