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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Monday July 26, 2010

July 27, 2010 by Shawn

WOD:

                10 Rounds for time

               

3 Thrusters

                5 SDHP

                7 Push Ups

                9 Sit Ups

                200 m Run          

 

Ahhhhhh….the Monday Blues were alive and trying to bog us down today.  But you guys stood strong, bucked up and sweated those Blues away.  Nice Work!  The first step to getting started is always the hardest.  Be proud of yourselves.  Your efforts on the “hard” days go farther than the “easy” days.

Renee is demonstrating her Awesomeness! 

Marjorie is super strong and an outstanding athlete.

Who says hard work can’t be fun?  This is what it’s all about right here. 

 


Filed Under: WODs

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