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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Monday August 2, 2010

August 3, 2010 by Shawn

Warm Up:

                3 Rounds

                40 Double Unders

                20 Wall Ball Shots

                10 SDHP

WOD:

                5 Rounds for Time

                5 Squat Clean Thrusters 135/95

                10 Chest to Bar Pull-ups

We pulled this one directly from CrossFit HQ.  Anthony stepped up first and posted a super fast time.  Marjorie, Matt and Caleb thrashed this one out with outstanding times also.  Marjorie is not afraid to put it to the men and she throws the weight around very well.  You guys better look out! 

Marjorie kicking ass!

Matt explodes out of the bottom!  Nice work

Caleb Chest to Bar.  Very nice work!

 


Filed Under: WODs

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