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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Friday August 13, 2010

August 14, 2010 by Shawn

WOD:  2 Rounds for time

15 Dead lift

15 Box jump

15 Squats

15 Push ups

15 Box jumps

15 Squats

15 Cleans

 

Tammy, Danielle and Peyton blasted through today’s WOD with tenacity.  Very inspiring guys!  Tristen is back from her vacation in Arizona and still kicks ass.  Anthony totally smashed the WOD and dominated the gym today.  Nice work all around.  We hope everybody has a great weekend.  We are closed tomorrow, Sat. 8-14, Coach is judging at the NLP Invitational in Irvine.  Don’t fret, they’ll still be a wonderful WOD for Saturday, or you can go climb a mountain or do something else to emit your awesomeness…We’ll see you next week. 

Box Jump Babe

The Smile says so much…We love it!  Let’s have a round of smiles!!!

 


Filed Under: WODs

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