WOD: 3 Rounds for time
12 Kettlebell Snatch
12 Toes to Bar
Another WOD from Saturdays NPL event.
Scott had great KB Snatch form, which means strong midline stability. Keep that core tight at the top!
ZOINKS! The resident “motivator” you will obey.
Why’s he blue? Maybe Will’s power and energy output warped the color spectrum so as to play trickery on the modern marvels of digital imaging…that would be cool.