WARM UP: 10 Minute box step-ups
WOD: “Griff”
For Time…
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards
This is a CrossFit Hero WOD in honor of fallen Hero USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Our athlete’s worked hard today trying to do their best to honor “Griff”. Nice work!
Caleb, resident “fire breather”
Peyton and Danielle, future fire breathers!