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High Definition Fitness

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Thursday, August 26, 2010

August 27, 2010 by Shawn

WARM UP:         10 Minute box step-ups

WOD:    “Griff”

                For Time…

Run 800m

Run 400m Backwards

Run 800m

Run 400m Backwards

This is a CrossFit Hero WOD in honor of fallen Hero USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.  Our athlete’s worked hard today trying to do their best to honor “Griff”.  Nice work! 

Caleb, resident “fire breather”

Peyton and Danielle, future fire breathers!

 


Filed Under: WODs

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