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Saturday, August 28, 2010

August 29, 2010 by Shawn

WOD:

With your partner complete in order:

125 Pull-ups/Waiters walk

100 DB cleans/Overhead carry

75 sec. Iron cross/Farmers carry

50 Man makers/Med ball carry

This WOD is courtesy of CrossFit CDR.  Today was girls against guys, and the girls won!  It’s interesting to see how different ones energy levels are at different times of the day.  Today was an early morning group WOD only and the athlete’s that trained usually train in the afternoon and evenings.  When one trains at the same time of day continuously, the body adapts to having energy ready for that specific time.  It’s good to mix it up and “trick” yourself.  Try WOD’S at different times.


Filed Under: WODs

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