WOD: 3-3-3-3-3 Back Squat and then:
20 Minute AMRAP
5 Back Squats 135#
5 Renegade Man Makers
50 Meter Sand bag carry 80/60#
DURABILITY: Row 2K
Nice work today! A few people squatted very close to their 1 rep max, which indicates that strength is being developed. It should be interesting to see on the next CrossFit Total test. We are very proud of the effort you all put into your workouts. All of you inspire us to try our best to help you improve your fitness, your health, or whatever we can. Every one of our athletes bring something special to our “team”. That’s right, you are all athletes and you are all on team CrossFit HiDef!
Anthony powering through the Renegade Man Makers.
Tristen continues to impress. Well along and still smashing the WODS…amazing.