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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Tuesday, September 7, 2010

September 8, 2010 by Shawn

WOD:  5 rounds for time of

250 m Row

10 Front squats

15 GHD sit ups

20 Box jumps 

Awesome work today from everybody! 

 

Great work today Danielle!

Felipe went big for a Max Front Squat.  Nice work!

Nice front squat Meliny!  Awesome work!

Tristen ready for lift off, exploding onto the box. 

 


Filed Under: WODs

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