3 Round for time:
400 m Run
12 Pull ups
Great Monday kickoff you guys! Sorry we sucked on the pictures today. Not sure why, but just forgot to take any. That’s ok though, Helen wasn’t looking very nice after everybody stomped her good. It was awesome seeing Nick B. make it back in today after a couple week hiatus. James L. and Nick K. came back for more also! It’s great to have you guys in the box. Everybody is starting to ramp up the intensity and it’s totally awesome to witness! Sometimes it’s as if you can feel the energy in the air. Susan set a super fast time that had everyone pushing hard to the finish. Nice job everybody!
The evening crew just before they destroyed Helen like a pack of wolves! Nice work guys!