• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Wednesday, September 15, 2010

September 16, 2010 by Shawn

WOD:    “The Bear”

                7 Reps of each sequence:

                                Power Clean

                                Front Squat

                                Push Press

                                Back Squat

                                Push Press

                5 Rounds for loads 

 

Rest between rounds and add weight as necessary.  Rest during a round must be done with the bar off the floor.  If the bar touches the floor any longer than the “touch and go” you’re done.  This was our first time completing this classic CrossFit WOD.  It was chosen specifically for Dave Berry, aka “The Bear”.  Dave is leaving tomorrow to return to school so this was a fitting send off.  Everybody did wonderful completing the workout.  We saw some heavy loads going up!  Nice work indeed!    

 

 

Thanks Dave for working so hard during the WODS and giving your all.  CrossFit HiDef is going to miss you

 

 

James has great form and is super strong! 

 

 

Perfect lock out Renee!  Nice and strong


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in