WOD: For time with a 10 minute cap:
10 Back Squats then,
3 Rounds of
2 Pull overs
30 Double unders then,
5 minute recovery
4 minute AMRAP
rest 2 minutes
2 minute AMRAP
Box jumps 24”
Today’s WOD was really two different WODS, but relatively low volumes. We want to welcome Christina and Jamie! Be sure to introduce yourselves, if not, 25 burpees for being anti-social!!! Today we also had Ryan and Octavio come down from Ft. Irwin and join us in the WOD. You guys ROCK! Thanks for coming in, we hope to see you back more often.
Octavio (above) and Ryan (below) both had awesome Muscle ups and just killed it on the AMRAP. Super strong!
Christina worked on some Foundations and then blasted through a tough WOD. Great job!
Great dips Jamie.
Tristen shows off with some “weighted” dips.