WOD: “Fight Gone Bad 5”
1 minute at each station, 1 point for each rep/calorie rowed for a total cumulative score… 5 rounds
This Saturday, the CrossFit Community is supporting the Fight Gone Bad 5 fundraiser, so we thought we’d pay a little tribute since none of our athlete’s are actually participating. We got a late start, next time we’ll try to assemble a push to participate in this community event. All of the funds raised are donated to worthwhile causes.
Fight Gone Bad is normally done for 3 rounds, so we modified it to 5 rounds for a bonus! Great work everybody! For most of us, this was our first experience with FGB, and won’t be forgotten anytime soon. Pukie even stopped by to visit at the very end… Super effort from all of you. Be proud!
Tammy and Peyton knocking it out.
Holly Cow! Look at the “backstraps” on that one! Awesome!
Susan enjoying the aftermath of FGB. We love the smiles!
Ryan, demonstrating the sensation of why this WOD is named Fight Gone Bad.