• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Tuesday, September 21, 2010

September 22, 2010 by Shawn

WOD:    “Fight Gone Bad 5”

1 minute at each station, 1 point for each rep/calorie rowed for a total cumulative score… 5 rounds

Wall Ball

                SDHP

                Box Jump

                Push Press

                Row

                Rest

This Saturday, the CrossFit Community is supporting the Fight Gone Bad 5 fundraiser, so we thought we’d pay a little tribute since none of our athlete’s are actually participating.  We got a late start, next time we’ll try to assemble a push to participate in this community event.  All of the funds raised are donated to worthwhile causes.

 

Fight Gone Bad is normally done for 3 rounds, so we modified it to 5 rounds for a bonus!  Great work everybody!  For most of us, this was our first experience with FGB, and won’t be forgotten anytime soon.  Pukie even stopped by to visit at the very end… Super effort from all of you.  Be proud!

 

 

Tammy and Peyton knocking it out.

 

 

Holly Cow!  Look at the “backstraps” on that one!  Awesome!

 

 

Susan enjoying the aftermath of FGB.  We love the smiles!

 

 

Ryan, demonstrating the sensation of why this WOD is named Fight Gone Bad.

 

 


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in