WOD: Front squat 10 reps @ 55%, 5 sets,
Power clean 4 x 4 then,
4 Rounds for time:
20 Ball slams
20 Lateral Plyo skiers
Friday, April 17, 2015
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: Front squat 10 reps @ 55%, 5 sets,
Power clean 4 x 4 then,
4 Rounds for time:
20 Ball slams
20 Lateral Plyo skiers