SWIM WOD: 2 minute AMRAP brick dives then,
5 Rounds for time of:
10 Squats
25 yd. sprint any stroke
5 Pool Muscle Ups (Tea Bags?)
10 Walking Lunges
50 yd. run
10 Walking Lunges
25 yd. sprint any stroke
WOD: Hang Squat Clean 5, 5, 5, 3, 3, 3 then
5 Rounds for time of:
10 Power Snatch
5 HSPU
10 Box Jumps