WOD: Foot drills followed by some plank fun getting you horizontal and stuff. Horizontal is nice for the coaches as it’s easy to see when you’re warm. The sweat drips off your nose to the floor. That’s the signal to go play on the monkey bars.
“Daniel” 
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel. 