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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Friday, April 27, 2012

April 27, 2012 by Shawn

WOD:  Foot drills followed by some plank fun getting you horizontal and stuff.  Horizontal is nice for the coaches as it’s easy to see when you’re warm.  The sweat drips off your nose to the floor.  That’s the signal to go play on the monkey bars.

“Daniel” 

For time:

50 Pull-ups

400 meter run

95 pound Thruster, 21 reps

800 meter run

95 pound Thruster, 21 reps

400 meter run

50 Pull-ups

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel. 

 

Filed Under: WODs, WODs

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