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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Friday, April 6, 2012

April 8, 2012 by Shawn

Happy Birthday Peyton!

WOD:  Lay down and push something heavy off your chest.  Repeat.  After wrangling out from under your weight rest a bit then,

Complete for time: 

Push ups 10,9,8,…….1

Pull ups 1,2,3,……..10

 

Filed Under: WODs, WODs

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