Tomorrow! August 2 we will be spending the day in Big Bear at Captain Johns’ Marina. This is an annual event that is always fun. Stand up Paddleboards, canoe’s, water, sand, horseshoes, bbq. It’s just a great relaxing day with great people. Be there! We’ll get there around 0900 and plan to hang out most of the day. Let’s hope it doesn’t rain!
WOD: Weighted Pull up 3-3-2-2-1-1-1
or Make up lift from this week then,
21-15-9 Reps for time of: