Tomorrow we’ll be doing Hotshots 19 workout to honor the fallen fire crew. This is a great tribute to a wonderful and brave group of people. Here within our Hi-Def family are many fire fighters and we honor all of them. Let’s do it!
If you’d like to donate, the donation link is here.
WOD: Press 3, 3, 3, 3, 3
Front squat 3, 3, 3, 3, 3 then,
EMOM x 10 minutes
Odd: 5 Push ups, 7 Ball slams AMRAP