Four rounds for time of:
Swim 200 meters 40 pound Dumbbell squat cleans, 23 reps
U.S. Army Sergeant First Class Michael J. Tully, 33, of Falls Creek, Pennsylvania, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his son Slade.
WOD: At the box…Parallette play. L-Sit holds, tuck holds, planche, all that easy stuff.
50m Forward/Reverse shuttle run
20 Wall Balls
10 L-Hang pull ups
Rest 30 seconds