We hope to see you all tomorrow night for the Holiday Party. Gather around 5 PM to eat, relax and visit.
WOD: “DT” complex build to a heavy set then,
Complete for time:
40 Back squats
40 cal row
30 Front squats
30 cal row
Each set of squats unbroken. Penalty is 12 bar facing burpees then restart squat set over.