We hope to see you all tomorrow night for the Holiday Party. Gather around 5 PM to eat, relax and visit.
WOD: “DT” complex build to a heavy set then,
Complete for time:
40 Back squats
40 cal row
30 Front squats
30 cal row
20 OHS
20 cal row
Each set of squats unbroken. Penalty is 12 bar facing burpees then restart squat set over.