Mark your calendars! The first Whole 30 challenge of 2014 will begin February 1st. Let’s get Clean and Lean for the CrossFit Games Open Qualifiers.
Here’s the link to join Team Hi Def for the Open Qualifiers. These work outs will be a great opportunity to “compete” in a comfortable, familiar place. Right here. Experience the added pressure of competition and having a judge. This added energy is usually enough to find a different you and do something you didn’t think possible.
WOD: 4 x 400m Run repeats, Rest 2 minutes between. Then,
EMOM for 20 minutes:
Odd minute: 7 Front squats