Friday, January 2, 2015

January 2, 2015 by Shawn

Andrea

WOD: Power Snatch + OHS (1+2) x 3 reps. 4-5 Sets then,

12 minutes AMRAP:

2 Power Snatch

2 Toes to bar

4 Power Snatch

4 Toes to Bar

continue increasing by 2 reps each round.