Normal Saturday class tomorrow and Rock Climbing at 11:00. It should be fun!
If you are signed up for the Whole 30, you should have gotten or will shortly be getting an email to join the email group. If you haven’t received the email, please tell us.
Tonight’s Homework: Spend 10 minutes mobilizing while watching part 3 in continuation from Wednesday and Thursday’s homework.
WOD: Sumo Deadlift 5 x 3 then,
21-15-9 Reps for time of:
Toes-to-bar
Box Jump
Deadlift