WOD: CG Bench Press 5 reps, 3 sets then,
AMRAP x 15 minutes:
16 Wall Balls
16 Lunges w/med ball
16 Russian twists w/med ball
200m run w/med ball
Friday, July 10, 2015
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: CG Bench Press 5 reps, 3 sets then,
AMRAP x 15 minutes:
16 Wall Balls
16 Lunges w/med ball
16 Russian twists w/med ball
200m run w/med ball