Saturday! Clean out your hydration pack and dust off your trail shoes cause this Saturday we are hiking Mt. Baden Powell! This is a fun half-day 8 mile hike we do every summer. The plan is to be at the trailhead early Saturday morning at 0730. In the past some folks meet at the gym and carpool/caravan up the mountain. Each vehicle will need a Forest Adventure Pass to park at the Vincent Gap trail head. These cost $5 and are available at nearly all sporting goods stores and ranger stations.
WOD: Power Snatch + OHS (1+2) x 7 sets then,
With a partner, sprint 3 Rounds for time of:
10 Burpee box jump overs