Those of you on the Nutrition Challenge keep rockin on. Get those food logs sent in Sunday.
Next Event! Saturday August 3rd, we’re supporting the 31 Heroes Project and busting our ass to remember. This is the 3rd Annual event and we’ve supported it every year. This WOD is fun, very tough and humbling. You can register here if you’d like to donate and get a t-shirt. If not, just show up and be ready to honor those who sacrificed for our country.
SWIM WOD: 3 minute Plank hold then, 15 min AMRAP ladder:
1 Lap, 1 Dive
2 Laps, 2 Dives
3 Laps, 3 Dives…continue climbing the ladder for 15 minutes.
WOD:
Snatch 1-1-1
Clean & Jerk 1-1-1
Front squat 1-1-1