Tomorrow, August 1 will be our fourth annual 31 Heroes tribute WOD! Bring a teammate to play along in the fun.
Yes, sorry for the short notice. Time flies when you’re having fun and we have a lot of fun. Maybe to much… So if you can make it, be here. If you want to join our team and donate go here. Also we’ll hang out and have some food afterward. There’s a potluck food signup thingy on the whiteboard. Hope to see you Saturday!
WOD: Deadlift 3 reps, 5 sets then,
4 Rounds for time:
Row 500m
10 SA OHS